A number of nutrition supplements for athletes are currently hitting the market. These supplements help athletes achieve peak physical performance while keeping their weight at acceptable levels and helping them maintain a healthy diet. Many athletes believe that sports supplements are an essential part of their regimen. However, before you […]
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Dietary supplements are not the best way to lose weight
Cher performs at the Amway Center in Orlando, Fla., on Friday, May 16, 2014. (Stephen M. Dowell/Orlando Sentinel/MCT) Stephen M. Dowell MCT An old quote from Cher still resonates with me. As she sat for a gym commercial, she said, “If it came in a bottle, everyone would have a […]