With fall fast approaching and COVID still a concern in the U.S. and beyond, many people are eager to bolster their immune systems to stay healthy. However, avoiding illness isn’t always just the luck of the draw—many people are inadvertently making themselves more susceptible to illness due to their diet. […]
Day: August 26, 2021
Former Broncos nutrition guru says get vaccinated as he endures long hospital stay because of COVID-19
Former Broncos fitness and nutrition guru Bill Phillips’ message for Coloradans is to the point: Get vaccinated against COVID-19. “If it could happen to me, it could happen to anybody,” said Phillips, who worked as the performance nutrition and supplementation expert for the Denver Broncos in the late 1990s during […]
Self care day: Best DIY facial kits for a relaxing self care day at home!
In these hectic, chaotic times, all of us deserve some time to ourselves! What with all the deadlines, busy schedules, late nights and tons of workload, a relaxing self care day every now and then becomes an essential. Many of us may have headed straight to beauty parlours to get […]