Americans don’t always meet the standard dietary recommendations. In fact, the Journal of Nutrition found that the majority of adults in the US struggle to eat enough vegetables, whole grains, and legumes in their diet on any given day. Given that it’s so easy to find processed and fast foods […]
Worst
Worst Drinking Habits for Inflammation, Says Expert
There are plenty of occasions that call for your alcoholic drink of choice: happy hour after work, celebrating a friend’s success, toasting to the beginning of your marriage (or vacation), and well, just because you want one. Occasional boozing—particularly a glass of red wine—doesn’t impact your health negatively. However, frequent […]
The Worst Drinks to Sip On For Your Immunity, Say Dietitians
With fall fast approaching and COVID still a concern in the U.S. and beyond, many people are eager to bolster their immune systems to stay healthy. However, avoiding illness isn’t always just the luck of the draw—many people are inadvertently making themselves more susceptible to illness due to their diet. […]