Share on PinterestNew research shows how physical activity and good sleep work together to promote health. Justin Paget/Getty Images Study shows physical activity and quality sleep have synergistic effects on health. Higher levels of physical activity may significantly counteract the negative health impact of poor sleep. While the negative health […]
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Nutrition Tips – the relationship between caffeine & sleep | Article
TRIPLER ARMY MEDICAL CENTER, Honolulu – The COVID-19 pandemic has changed a lot in our society, including how we work. For several individuals, this may mean working longer hours than usual, working unusual hours such as nightshifts, staying up to provide more care to our loved ones, and having less […]