It’s safe to say that when a Monday morning rolls around, there’s nothing quite like sipping on a cup of coffee to wake you up. In fact, sometimes it feels so important that you head straight for the coffee pot before drinking water or eating breakfast. But for those who […]
Science
Popular Drinks That Increase Inflammation, Says Science
When we think about trying to fight inflammation, it’s important to look at the whole picture. While there are foods and drinks we can consume that are anti-inflammatory, “there really is no one specific food, beverage or ingredient that causes inflammation,” says Amy Goodson, MS, RD, CSSD, LD. The issue […]
The #1 Worst Diet For Americans, Says Science
Americans don’t always meet the standard dietary recommendations. In fact, the Journal of Nutrition found that the majority of adults in the US struggle to eat enough vegetables, whole grains, and legumes in their diet on any given day. Given that it’s so easy to find processed and fast foods […]
One Major Side Effect of Drinking Kombucha, Says Science
The fizzy, sweet yet slightly sour beverage is believed to offer a few health benefits, with supporting digestion being at the very top. Kombucha fans say that the beverage can help facilitate digestive processes, rid your body of toxins, and may even give you more energy. However, there is currently […]