The Albuquerque (N.M.) Fire-Rescue Department recently created a new position – a behavioral health director whose mission is to help first responders, cadets and retirees get the mental health support they need at any point in their lives. The first person to fill that position, Maia Dalton-Theodore, has lifelong ties […]
Meet
Meet ‘Takimika,’ the fitness instructor going strong at 90 : The Asahi Shimbun
Mika Takishima, 90, is an active fitness trainer. (Provided by Mika Takishima) Fitness instructor Mika Takishima begins her exercise videos with a smile, raising her clenched fist and exclaiming, “Age is just a number!” She is 90 years old. “You stumble on a small step, right? Let’s do some ankle […]