The fitness goal of 10,000 steps a day is widely promoted, but a new study suggests that logging even 7,000 daily steps may go a long way toward better health. Middle-age people who walked at least 7,000 steps a day on average were 50 percent to 70 percent less likely […]
Finds
Smoggy Day? Exercise Still the Healthy Choice, Study Finds | Health News
By Robert Preidt, HealthDay Reporter (HealthDay) MONDAY, Aug. 16, 2021 (HealthDay News) — The benefits of regular outdoor exercise in areas with air pollution outweigh the risks, a new, long-term study claims. “Habitual exercise reduces the risk of death regardless of exposure to air pollution, and air pollution generally increases […]