By Robert Preidt and Robin Foster, HealthDay Reporter (HealthDay) THURSDAY, July 8, 2021 (Healthday News) — Wearable fitness trackers such as Fitbits or the Apple Watch can help track people’s recovery from COVID-19 and are revealing just how long-term that recovery is, according to a new study. It was conducted […]
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Physical activity may counter negative effects of sleep deprivation
Share on PinterestNew research shows how physical activity and good sleep work together to promote health. Justin Paget/Getty Images Study shows physical activity and quality sleep have synergistic effects on health. Higher levels of physical activity may significantly counteract the negative health impact of poor sleep. While the negative health […]