Maintaining normal levels of blood pressure is a vital way to keep yourself healthy. Your blood pressure levels measure just how much force your blood is putting on the walls of your arteries throughout the day, so having too much of this pressure can become a problem. When you have […]
Dietitian
One Major Side Effect of Drinking Beer, Says Dietitian
We’re crazy about beer, especially as the warm weather carries on. It’s an affordable, delicious drink to bring to any party or get-together, and there are plenty of light beer options out there to keep the calories low. We’ve heard a lot about how beer can be heavy in calories, […]
The #1 Best Thing to Drink Every Day, According to a Dietitian
At this point, we should all know how important it is to stay hydrated throughout the day—and, sorry, sugary drinks don’t count. While most drinks can satisfy your thirst, not all of them will keep you hydrated and healthy. So if you’re looking to keep your overall health in mind […]
12 Best Drinks To Help Aid Weight Loss, According To A Dietitian
If you’re looking to lose weight, you probably spend a lot of time thinking about what you’re eating, focusing in on consuming more vegetables, fruits, whole grains, legumes, and lean proteins and less processed or high-in-added sugar foods. But you should pay as much attention to the items you choose […]