The fitness goal of 10,000 steps a day is widely promoted, but a new study suggests that logging even 7,000 daily steps may go a long way toward better health. Middle-age people who walked at least 7,000 steps a day on average were 50 percent to 70 percent less likely […]
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What we ate on State Street Market’s opening day
You’ve seen the photos. You’ve read the chef bios. But what about the food? The highly anticipated State Street Market, the first food hall on the Peninsula, opened Monday. So we made a lunchtime trip to Los Altos to check out the inaugural menus, chat with the opening-day staff and […]
Smoggy Day? Exercise Still the Healthy Choice, Study Finds | Health News
By Robert Preidt, HealthDay Reporter (HealthDay) MONDAY, Aug. 16, 2021 (HealthDay News) — The benefits of regular outdoor exercise in areas with air pollution outweigh the risks, a new, long-term study claims. “Habitual exercise reduces the risk of death regardless of exposure to air pollution, and air pollution generally increases […]
Self care day: Best DIY facial kits for a relaxing self care day at home!
In these hectic, chaotic times, all of us deserve some time to ourselves! What with all the deadlines, busy schedules, late nights and tons of workload, a relaxing self care day every now and then becomes an essential. Many of us may have headed straight to beauty parlours to get […]
The #1 Best Thing to Drink Every Day, According to a Dietitian
At this point, we should all know how important it is to stay hydrated throughout the day—and, sorry, sugary drinks don’t count. While most drinks can satisfy your thirst, not all of them will keep you hydrated and healthy. So if you’re looking to keep your overall health in mind […]
Drinking This Every Day Could Shorten Your Life Expectancy, New Study Says
You’ve probably heard that soda isn’t the greatest for you. (Two experts just said that’s true even for diet.) Now, a new study has looked at a broader category of drinks to find that when it comes to daily diet habits, it’s not just soda that can lead to disease […]
Sit All Day for Work? Simple Step Can Cut Your Health Risk | Health News
By Steven Reinberg HealthDay Reporter (HealthDay) MONDAY, Aug. 16, 2021 (HealthDay News) — Take a work break: A small, new study suggests that getting out of your chair every half hour may help improve your blood sugar levels and your overall health. Every hour spent sitting or lying down increases […]
The Best Day Spas in Dallas
A version of this story was originally published in 2019. Dallas has no shortage of spas. A handful are situated inside swanky hotels, complete with infinity pools and state-of-the-art saunas. You’ll also find med spas, where guests can indulge in custom facials, injectables, and cutting-edge skincare treatments all at once. […]
Amazon Prime Day Sale 2021: 10 Best reviewed beauty essentials under Rs.800
The Amazon Prime Day Sale 2021 is the most-awaited sale of the year with upto 70 percent off on the best, most stylish fashion picks. The 2 day sale from 26th July to 27th July kickstarts today and is an exclusive shopping event for all Amazon Prime subscribers. The sale […]
‘Covid freedom day is stressful when we are left to make all the decisions’ | Coronavirus
In the bustling Hertfordshire market town of Bishop’s Stortford, the government decision to drop compulsory mask-wearing, social distancing and venue check-in for English businesses from 19 July was being met with trepidation by business owners this weekend. “It feels very wrong of government to put it in the hands of […]